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⏱ Season Starts in ~5 Weeks

The 5-Day Football
Season Prep Challenge

5 drills. 5 days. Get your athlete game-ready before kickoff.

Free forever. Join 500+ football families.

How it works

Simple. Proven. Built for Families.

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Get a Daily Drill

Each day we unlock one proven drill your athlete can do in 15 minutes — no special equipment, no coaching degree needed.

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Do It Together

Parents and athletes do the drill together. Builds skills AND your bond. No sideline watching — get in the game.

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Share Your Win

Screenshot your athlete doing the drill. Tag us. Watch the community grow. Every share helps another football family.

The Full Challenge

Your 5-Day Training Plan

All 5 days are live. Start anytime. Do one per day with your athlete.

Day 1🏃

Speed Foundation

Today’s Drill

The 5-Yard Burst

Instructions

Set two cones 5 yards apart. Athlete starts in a 3-point stance. On "Go," explode to the second cone as fast as possible. Reset. 10 reps. Focus: first-step quickness, low pad level.

“Your first step is your fastest step — don't waste it.”

Coach’s Cue

Share Your Win

Day 1 complete ✅ My athlete is getting ready for the season! → champions-edge.madethis.app/challenge

Day 2⚡

Footwork Ladder

Today’s Drill

2-In, 2-Out Ladder

Instructions

Using a ladder or chalk lines on the ground, run through: two feet in each box, then two feet out (lateral shuffle). 3 sets forward, 3 sets backward. Focus: coordination, body control.

“Eyes up, feet quick — the field is never looking down.”

Coach’s Cue

Share Your Win

Day 2 done 🔥 Footwork day! Follow along → champions-edge.madethis.app/challenge

Day 3🧠

Mindset Day

Today’s Drill

The 5-Minute Pre-Practice Journal

Instructions

No physical drill today — this is the mindset reset most coaches skip. Ask your athlete: (1) What's one thing I want to improve today? (2) What am I going to give 100% on? (3) Who am I playing for? Parent note: Write their answers down together. Keep it. Read it before the first game.

“Champions know WHY they're working before they step on the field.”

Coach’s Cue

Share Your Win

Day 3 — mindset day 💪 The mental game matters. champions-edge.madethis.app/challenge

Day 4💪

Conditioning

Today’s Drill

The 40-20-10 Interval

Instructions

Sprint 40 yards at 70% effort. Walk 20 yards. Jog 10 yards. That's 1 rep. Do 5 reps. Rest 90 seconds. Do 2 sets. Focus: conditioning base, pacing under fatigue.

“You train in the summer so you dominate in August. Everyone else stopped.”

Coach’s Cue

Share Your Win

Day 4 ✅ Conditioning complete! Season is coming fast. champions-edge.madethis.app/challenge

Day 5🏆

Game-Day Simulation

Today’s Drill

The Full Play Rep

Instructions

Run 3 offensive plays of your athlete's actual position: (1) A run play where they block or carry, (2) A route or pass play, (3) A special teams or coverage rep. Walk through it slow, then 3 game-speed reps. Parent role: Be the coach. Call the play. Let them execute. Celebrate every rep.

“You don't rise to the level of the game — you fall to the level of your preparation.”

Coach’s Cue

Share Your Win

Day 5 DONE 🏆 Challenge complete! Are you building a champion? champions-edge.madethis.app/challenge

Your Athlete Is Ready. Now Go Deeper.

The challenge is just the beginning. Take the next step.

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Get the Full 7-Drill Guide

Free PDF — includes the rest of our foundational drills for athletes ages 6–14.

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Join the Champions Edge Community

Monthly drills, mindset content, parent Q&As — everything to build a champion on and off the field.

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Real Results

What Football Families Are Saying

★★★★★

“My son's footwork improved in just 2 weeks. The drills are simple and he actually wants to do them.”

Marcus T. — Football Dad

★★★★★

“Finally a program that talks to parents, not just coaches. My daughter is more confident than ever.”

Jennifer L. — Football Mom

★★★★★

“I share these with my entire team. The content is real, practical, and it works.”

Coach D. — Youth Football Coach

Frequently Asked Questions

Is the challenge really free?

Yes, 100% free. No credit card. No catch. Just great training content for your athlete.

What age group is this for?

Athletes ages 6–14. All drills are age-appropriate and can be scaled for younger or older athletes.

What if my athlete misses a day?

No problem — all 5 days are live on this page. Pick up wherever you left off.

Will I get spam?

No. We send helpful football training content only. Unsubscribe anytime.