SIDELINE ELITE™
Champions Edge
Free Nutrition Playbook
The Young Athlete Nutrition Playbook
Free for Champions Edge families — learn exactly how to fuel your athlete before, during, and after practice.
What’s inside:
Pre-game meals that boost energy (not crash it)
Exactly what to feed your athlete 2–3 hours before kickoff — and what to avoid.
Hydration rules by age group (6–14)
How much water, when to drink it, and when electrolytes actually matter.
Post-practice recovery snacks in under 5 minutes
The 30-minute window that determines how fast your athlete bounces back.
A 5-day sample meal plan your kid will actually eat
No complicated recipes. Real food, built around a practice schedule.
Champions Edge
Champions Edge is where football families come to train smarter, parent better, and build champions on and off the field.